my doctor ordered an ekg and showed me the results seem to show you've already had a heart attack. subsequent tests showed my heart was okay, but his words scared me and made me turn my life around. i started walking, taking baby steps. let me tell you, even the smallest steps hurt, but i never gave up. i had no goal weight in mind, i just wanted to regain my health. now i am walking 5ks, and i love the feeling of getting breathless after exercise. after 30 years of being morbidly obese, i'm no longer a prisoner to my own obesity. i prove even in your 60s, you are never too old to change your life. >> what a doll. and the leader of our joy fit pack is joy bauer. what a great story. >> here's what i love most about the story, pam is 61 years old, and she proves it is never too late. nick the bad habits, new habits, she's enjoying her grandkids in a way she was never able to enjoy her own kids because her obesity got in the way. here's the most critical step that she took, and i think a lot of viewers are going to relate to this. she cleaned out her in-between grazing. in the past we